Ingredients
Specials
.
350g
sweet potato, peeled and chopped
.
350g
potato, peeled and chopped
.
2
teaspoons olive oil
.
650g
chicken thigh fillets, sliced
.
2
tablespoons cornflour
.
1
onion, sliced
.
2
garlic cloves, crushed
.
1
red capsicum, sliced
.
1
teaspoon paprika
.
500ml
salt-reduced chicken stock
.
100g
green beans, trimmed, cut into 3cm lengths
.
2
tablespoons chopped parsley
.
.
Step 1
Cook sweet
potato and potatoes in a large saucepan of boiling water for 20-25 mins, until
tender. Drain and mash until smooth. Preheat oven to 180C (160C fan-forced).
.
Step 2
Heat 1/2 the
oil in a non-stick frying pan on medium high heat. Combine chicken with corn
flour and toss to coat. Cook chicken in batches for 1 min each side, until
golden. Remove from frying pan. Heat remaining oil, add onions and garlic and
cook for 2-3 mins, until softened. Add capsicum, paprika and stock and return chickento
the frying pan. Bring to the boil, reduce heat and simmer for 15 mins, until
slightly thickened. Stir in beans and parsley and cook for a further 5 mins,
until tender.
Step 3
Spoon chicken
mixture into 4 x 1-cup capacity ovenproof dishes and top with potato mash.
Place on a tray and bake for 15 mins, until golden and bubbling.
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